May is National Walking Month, dedicated to promoting the numerous physical and mental health benefits.
In addition to improving overall fitness levels, regular walking is associated with a lower risk for chronic illnesses such as Type 2 diabetes and heart disease. Studies have also shown that walking can reduce stress and improve mood by releasing endorphins.
Moreover, it can help maintain a healthy weight and improve joint mobility. Taking walks in nature has even been found to boost creativity and problem-solving ability! It’s no wonder May is the perfect time to celebrate the many positive effects of taking a stroll.
Here are our 5 top tips to become more active in May:
1. Invest in a Quality Pair of Walking Shoes: Having the right pair of shoes for walking can help support proper alignment and avoid potential injuries.
2. Set Goals: It’s important to set goals such as increasing the number of steps taken or minutes walked each day/week.
3. Track Progress: Tracking your progress with an app or fitness tracker can be motivating and give you insight into how much activity you have completed during National Walking Month.
4. Listen to Music/Podcasts while Walking: Listening to music or podcasts while walking is a great way to make it more entertaining, helping the time pass faster so that you don’t become bored quickly when exercising outdoors!
5. Join Local Group Walks and Events: Look online at local parks, community centres, etc., for group walks organized by organizations such as nonprofits, health clubs, schools and recreation centres for National Walking Month activities! casual meetups with friends. By participating in an organized walking event, you can help to support an important cause while enjoying some quality time outdoors with new friends.
